THM stands for “Trim Healthy Mama“. Their slogan “You’ll never look at food the same way again!” is quite possibly an understatement! Those of you who have been changed (for life) by this way of eating know what I’m talking about. In a nutshell, THM is about pairing your foods so as to prohibit spiking your blood sugar, which will then enable your metabolism to take the name “burning furnace”. This, my friends, is a very good thing!
So by the way, this is not a “for women only” lifestyle. This food plan is for ANYONE and EVERYONE! Once you understand the principles of the lifestyle, you will then have the freedom to pair foods as you wish that will suit your personal needs. Gluten free or not, allergies or no allergies, THM is for you.
A glimpse into my THM life…some of my staple foods include: chocolate, lemon truffle balls, chocolate peanut butter protein milkshakes, homemade pizza, heavy cream, cheese, butter and MUCH more! Aaaand I’m losing weight and inches. No lie. Sound intriguing? I encourage you to check out their book and browse through the THM Facebook page!