During my first few weeks of THM, purchasing new ingredients was one of my HUGE battle grounds. I knew in general what ingredients I needed to buy, but I didn’t know what brands to buy (or best prices). So after scouring many different stores (online and locally in Bham, AL), I’ve come to the happy conclusion that for the most part, I’ve conquered ingredients (BIG thanks to all the THM ladies too who helped answer many questions about brands!!). Now I get to share all my finds with you!
The document was created in hopes that the beginning stages of THM life will be a little less complicated for you and hopefully this will help you save in the long run! Save both time and money. I know that all stores in various locations will carry different stock and prices may vary some as well, but at least you can get an idea of what ingredients/brands/prices to shoot for when you are out shopping.
The items you will see in the document consist of 99% of what I use on a daily/weekly basis. For the most part, I’ve organized the document by stores/where to buy. The reason for this is because a lot of these items come from online stores such as Vitacost, Swansonvitamins and Amazon and most of the time these online stores offer free shipping when you purchase a certain amount!
I will be frequently updating the document so keep checking back for new prices, brands and info! Please feel free to leave a comment or contact me if you know of a better deal on any of the brands (or know of a new brand!)!