Oh ya know, just an every-day breakfast;) ~ French Toast in a Mug Recipe!

Huge shout out to At Home with Cherise for coming up with this *brilliant* THM recipe!! French Toast in a Mug is definitely one of my top 10 faves. Because it’s loaded with protein, this incredibly yummy creation is good for breakfast, lunch, dinner or a snack! Dessert too? Most definitely. My version is almost like a bread pudding, so I’m bound and determined to invent a creamy caramel sauce here at some point! 😉

I tweaked the recipe a little bit so here’s my version! Also, if you’re wondering where to get some of the ingredients, go here to see all my favorite ingredients and best prices! It’s my goal to inspire everyone to eat healthy as well as save money in the process!

It tastes so good it doesn’t even need syrup! I love eating it for breakfast with 2 fried eggs and turkey bacon. And of COURSE coffee;)


French Toast in a Mug ~ S
Serves: 1
  • 1 Egg
  • 2 TBS Almond Flour
  • ¼ tsp. Baking Powder
  • 3 TBS Heavy Cream
  • ¼ tsp. Cinnamon
  • ¼ tsp. Vanilla
  • ¼ tsp. Maple Extract
  • 2 Packets Truvia
  • 1 Tiny Scoop Now Better Stevia Extract Powder
  • 1 TBS Coconut Oil
  • Butter
  1. Mix everything together except coconut oil. Once heavy cream is room temp or almost to room temp, add coconut oil and mix well. If the cream is really cold then it will harden the coconut oil. Oopsie:)
  2. Microwave for 1 minute and 40 to 50 seconds
  3. Dump onto a plate and smother in butter!
  4. Enjoy!
I double the recipe when I'm making it for me and my bestie. I just mix it up in a mixing bowl, then transfer to a cereal bow. It will take shape to whatever bowl you use.


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