Cinnamon Roll Overnight Oatmeal :D

I love breakfast. It’s my favorite meal. I also love sweets so combining the two makes life extra happy. I saw a “civilian” recipe for this a few weeks ago and decided right then and there that I just haaaad to convert it to THM! It so totally worked. *Happy dance* With every bite, I savor the “cream cheese frosting” taste in the oatmeal. Delish. This past Saturday I cooked up the fun French Toast in a Mug recipe then put the cinnamon roll oatmeal on top. Outa this world.

Cinnamon Roll Oatmeal

Cinnamon Roll Overnight Oatmeal ~ S
Serves: 2
  • ¼ Cup Oats
  • ¼ to ½ Cup Shredded Unsweetened Coconut (your preference!)
  • 1 tsp. Cinnamon
  • 6 Packets Truvia
  • Dash of Salt
  • ¼ Cup (1 Scoop) Swansons Vanilla Whey Protein Powder
  • ½ Cup Greek Yogurt
  • ½ to ¾ Cup Unsweetened Vanilla Almond Milk
  • 1oz Cream Cheese
  • ½ TBS to 1 TBS Heavy Cream
  • 1 Packet Truvia
  1. Mix together all dry ingredients.
  2. Mix in yogurt and alomond milk.
  3. In a separate small bowl, heat cream cheese for 8-12 seconds, then stir in the 1 packet of Truvia and heavy cream. Mix into the oatmeal.
  4. Put in fridge overnight.
  5. Partay-Hartay!
  6. (This recipe makes about 1.5 to 2 cups. Enjoy hot or cold!)
1 Packet of Truvia equals 1 teaspoon. In an "S" setting, I've learned that you should only eat up to ⅛ cup of oats or it will become an "S Helper" if you eat more than this.



  1. Mara (@ Super Savings) says:

    ahhh, Jen, I think you’re my new best friend! I should totally be in bed by now, but I saw this first and just *had* to whip it up for the morning! (And I even bought strawberries today thinking I’d make the Strawberries and Cream recipe!)

    I was literally giddy when mixing it together, lol, I know…waaay too excited for oatmeal! Just the little smackeral I tried assured me it’s going to be delightful — that cream cheese “swirl” is amazing!

    • Jen says:

      Woohoo!! Isn’t it sooo yum?! Oh my word I get just as excited! haha! Definitely something to party about! So glad you like it!

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