Sausage Cheese Balls

by Jen // February 21, 2015 // 14 Comments

Perfect for parties, your guests won’t even be able to tell that these little cheesy savory beauties are gluten free and low carb!! They will be gone in minutes! At least, they’re gone in minutes at my house! We love... Continue reading →

Cauliflower & Broccoli Au Gratin

by Jen // November 21, 2014 // 29 Comments

Currently my fave (EASY) side dish! Your THM Thanksgiving table will thank you! 😉 So flavorful and I just love the texture (better than rice IMO!)! It’s also full of healthy veggies that will shrink your waste line! {This is an... Continue reading →

Cheese Biscuit Dippers

by Jen // November 21, 2014 // 3 Comments

My lil sis came up with the brilliant idea to forget the mess of using a muffin tin and just stick these little guys right onto some parchment paper and bake! Genius sis. Genius. 😀 LOVE the texture and taste!... Continue reading →

Garlic & Bell Pepper Dip

by Jen // November 6, 2014 // No Comments

I’m elated to share with you a new snack and/or all occasion party dip/spread!! Just in time for the festivities of this Thanksgiving and Christmas season! {This is an S!} You will find this recipe stored in my “Snacks” category because... Continue reading →

Cheese Crackers

by Jen // July 28, 2014 // 14 Comments

Ok y’all. I didn’t believe it until I tried it. Shut the front DOOR! “Cheez-It” Crackers that taste super rich, sharp and cheesy! Best part? There’s NO cheese in this recipe! HA! Ok well actually in my version, I do... Continue reading →

Broccoli and Cheese

by Jen // July 24, 2014 // No Comments

Veggies and I didn’t get along too well until I was introduced to THM. I knew I needed to eat them but veggies were always bland and pretty much drudgery. Today’s side dish kinda changes all that, for me at least!... Continue reading →

Sweet Muffins

by Jen // July 7, 2014 // 5 Comments

Introducing the new, hot out of the oven, moist and soft Sweet Muffins (S)! Loaded with protein, these are great for breakfast or a snack! I’m thinkin’ they may even deserve a little cream cheese icing now and then for... Continue reading →

Loaf of Bread Anyone?

by Jen // June 20, 2014 // 3 Comments

“How can a nation be great if their bread tastes like kleenex?” ~ Julia Child She has a point. Bread certainly should not taste like kleenex. However a nation doesn’t stand a chance either if we’re all overweight and unhealthy.... Continue reading →

Cauliflower & Cheese Please:)

by Jen // May 22, 2014 // No Comments

And THIS, my friends, is the only way to eat cauliflower! Ok well that’s not entirely true. But it’s definitely one kicker of a way! So whenever you’re craving mac & cheese (like I do on numerous occasions), whip this up! You... Continue reading →

Almond Flour Cheese Biscuits

by Jen // April 22, 2014 // 18 Comments

Aren’t these pillow-puffy cheesy gorgeous little beauties just delectably eye appealing? They’re even more tastebud pleasing, let. me. tell. you!#partyonmypalate #whaaaaaaht Here’s the recipe! Betcha can’t just eat one;) For all you THMers, these are FULL of protein and guuuud fat.... Continue reading →

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