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Month: September 2014

Warning: Swanson Premium Protein Powder

by Jen // September 25, 2014 // 3 Comments
Sad day, just found out that Swanson Premium Whey Protein Powder is no longer on THM plan. Without warning, Swanson changed the ingredients to a concentrate/isolate mix instead of pure isolate. Here is the official statement from Swanson: “We apologize for any inconvenience... Continue reading →

Oooooo, Tea that will make you SKINNY!

by Jen // September 23, 2014 // No Comments
Y’all I’m SO excited about this post. Today’s HOT Topic: Oolong Tea Ever heard of it? Me neither, until I started THM! I’ve been doing some research and I’ve found 10 crazy good reasons why we should drink this sweet... Continue reading →

Maple & Brown Sugar Oatmeal

by Jen // September 22, 2014 // No Comments
I know everyone’s tastes buds are different with texture/tastes/flavors etc. but for me, this is the best way to cook a hot bowl of sugary sweet (zero sugar) oatmeal, hands-down. It’s so rich in flavor, I just can’t get enough of it when... Continue reading →

Yard Sales…the way to go!

by Jen // September 21, 2014 // No Comments
If you’re new to THM as well as new to being in the kitchen more often than not, don’t go to the store and spend tons of $$ on cooking utensils! Fall is in the air and that means this... Continue reading →

Printable High Value Beauty and Household Coupons!!

by Jen // September 21, 2014 // No Comments
www.target.com/coupons is one of my go-to printable couponing sites!! It just takes a second and you can print free money! Here are three awesome high value Target coupons you can print RIGHT NOW! Not sure how long they will last... Continue reading →

how ’bout a lil sugar :: BROWN SUGAR RECIPE

by Jen // September 20, 2014 // 6 Comments
Works like a charm every time I use it! This deceiving little recipe is perfect when you need a “zero calorie” substitute for brown sugar. Here are two of my favorite ways to make it! ♥ 1/3 Cup THM Sweet Blend 1/4... Continue reading →

Stock Up on Protein Powder! Swanson Brand 20% Off Today ONLY!

by Jen // September 18, 2014 // No Comments
**PLEASE NOTE: new information about Swanson Premium Protein Powder as of 9.25.14. They have changed their ingredients and it is no longer on plan. See more information here.   Not sure how I missed this and wish I had posted... Continue reading →

Basic Egg White Omelette

by Jen // September 9, 2014 // 1 Comment
Happy morning to you! Today I’m going to share how I make my basic egg white omelette. This dish is completely customizable and you can add veggies and another items if you wish! For me, I don’t get too fancy... Continue reading →

Jen Saves

Featured THM Pin

  • Looking for healthy dinner recipes? This low carb and keto friendly chicken parmesan zucchini boat recipe is made with simple and cheap ingredients: zucchini, ground chicken, tomato sauce and lots of cheese. They're clean eating, ketogenic and incredibly delicious! If you're looking for easy low carb meals for busy weeknights, these zucchini boats are always...

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