Sad day, just found out that Swanson Premium Whey Protein Powder is no longer on THM plan. Without warning, Swanson changed the ingredients to a concentrate/isolate mix instead of pure isolate. Here is the official statement from Swanson: “We apologize for any inconvenience... Continue reading →

If you’re new to THM as well as new to being in the kitchen more often than not, don’t go to the store and spend tons of $$ on cooking utensils! Fall is in the air and that means this... Continue reading →